第一节

少林大共拳筒介

这套拳法是少林寺寺僧入寺的必修课程，整套拳法有44个招式，其 中包括“白云盖顶”、“大七星”、“双橛手”、“三枪手”、“三冲 炮”等经典招法，是一套以小博大，以巧制胜的独特武艺。大洪拳是少林拳法的代表性套路。此拳结构严谨，攻防分明，架势矮 小，起落稳健，出手即到，一招制敌，被视为中国武术的精华。

本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳 法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法 传承。

Da-hong Boxing is a representative form in Shaolin Boxing. This form is famous for compact structure, distinct attacking and defending, and moderate raising and falling. It knocks down any opponent unexpected tricky moves, and is therefore regarded as distillation in Chinese Wushu.

It is a required course for any freshman in Shaolin Temple. This set contains 44 kinds of skills such as hite Cloud Is over the Head?，orm Plough Arms”， ow Stance while Fists Striking Down Forwardly?，urn Back to Jab Both Palms Three Times?，ush a Fist up while Stamping a Foot Three Times?is special Wushu which fights agaist the big with small, and which makes one wins with technique.

This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real technical method transmission.

第二节

少林大洪拳动作名称

一、	起式	Starting Movement
二、	白云盖顶	White Cloud is over the Head
三、	跳仆步	Jump and then a Lower-wing Stance
四、	盘肘	Hook Elbows
五、	云顶震脚	Both Arms over the Head with a Stamping Foot
六、	大七星	Big Seven-star
七、	弓步单鞭	Straight-line Arms in a Forward Lunge
八、	怀中抱月	Hold the Moon in Arms
九、	三冲炮	Rush a Fist up while Stamping a Foot Three Times
十、	缩身	Shrink the Body

十一、三砸拳极手 Hammer Strikes Three Times and Fists Strike Forward Down

十二、云顶 Both Arms over the Head

十三、大七星 Big Seven-star

十四、弓步单鞭 Straight-line Arms in a Forward Lunge

十五、怀中抱月 Hold the Moon in Arms

十六、板手 Hand Press

十七、回身三枪手 Turn Back to Jab Both Palms Three Times 十八、回头望月 Turn Back to Watch the Moon

十九、三扒手	Rake Both Palms Three Times
二十、小虎抱头	Hold a Small Tiger Head
二十一、提手炮	Strike Both Hands with a Forward Lunge
二十二、跳仆步	Jump and then a Lower-wing Stance
二十三、盘肘	Hook Elbows
二十四、迎面沙	Push Palm Forward to Throw Sand at the Enemy' s Face
二十五、双撅手	Bow Stance while Fists Striking Down Forwardly
-一十穴"、右盘財	Hook Right Elbow
二十七、左盘肘	Hook Left Elbow
二十八、提手炮	Strike Both Hands with a Forward Lunge
二十九、枪手拍脚	Jab a Palm while Snapkicking a Foot
三十、二起脚	Clap the Right Foot while Jumping up
三十一、金刚捣臼	Vajra Pounds Mortar
三十二、枯树盘根	An Ancient Tree with Twisted Roots
三十三、三摇手	Sway Fists Three Times
三十四、夯地链	Pound Crouch with a Fist
三十五、三枪手	Jab Palm Three Times
三十六、鹤子钻林	Sparrow Hawk Files into Woods
三十七、起身踢腿	Raise Your Body and Kick
三十八、外摆腿	Out Side Kicks
三十九、双撅手	Bow Stance while Fists Striking Down Forwardly
四十、大虎抱头	Hold a Big Tiger Head
四十一、跳仆步	Jump and then a Lower-wing Stance
四十二、二起脚	Clap the Right Foot while Jumping up
四十三、舞花坐山	A Hero in a Horse Stance
四十四、收式	The Finish

第三节

少林大洪拳动作说明与图解

Starting Movement

一、起式

两脚开立，目视前方。 (图i)

Stard with feet apart. Look forward. (Fig 1)

左脚开步，与肩同宽， 两臂平举，向上提起， 掌心向上，目视前方。

(图2)

Step the left foot aside. Stand with feet shoulder width apart, stretch arms horizontally and then lift them up with palms facing upward, look forward at the same time. (Fig 2)

 



3.双手合什，位于胸前，目视前方。（图3)

Bring palms together in front of the chest and look forward. (Fig 3)

4.双掌下按，置于腹前，翻转手腕，掌心向上。(图4)

Press palms downward till the abdomen, turn wrists and make palms face upward. (Fig 4)

5.两掌上提，高至胸部，提气提踵，目视前方。(图5)

Lift palms till the chest, breathe in deeply and lift the heels while looking forward. (Fig 5)



翻掌下按，置于腹前，

松腰沉肩，气沉丹田。

(图6)

Turn the palms over and press them down till the abdomen, relax the waist and lower the shoulders, breathe in air to the Dantian. (Fig 6)

两手握拳，带回腰间，

挺胸收腹，目视左方。

(图7)

Make fists and bring them to the waist, chest out and contract the abdomen while looking at the left. (Fig 7)



二、白云盖顶

White Cloud is over the

身体左转，左拳变掌， 向左上架，掌心朝前， 左腿弓步，右手握拳， 抱于腰间，目视前方。

(图8)

Turn the body to the left, turn the left fist into a palm and lift it to the left side to parry, palm facing forward. Forward lunge step with the left leg and make a fist with the right hand, pose the right fist in front of the waist and look forward. (Fig 8)。



^三、跳仆步

and then a Lower-wing Stance

右脚蹬地，腾空跃起，左手右摆，置于右肩，右手握拳，抱于腰间。(图9)

Stamp with the right foot and jump, swing the left hand to the right shoulder and make a fist with the right hand in front of the waist. (Fig 9)

右腿屈膝，左腿仆步，左手立掌，位于胸前，右手握拳，抱于腰间，目视左方。（图10)

Bend the right leg and make a crouch step with the left leg, erect the left palm in front of the chest and make a fist with the left hand in front of the waist, look at the left. (Fig 10)

左手切掌，力达掌侧，置于左脚，掌心向下，目视左方。（图11 )

Cut with the left palm down to the left foot, with the power fixed at the side of the palm, the palm facing downward, look at the left. (Fig 11)



四、盘肘

Hook Elbows

身体左转，左腿弓步，左拳上架，拳心朝前，右臂屈財，向前横击，力达肘尖，目视前方。(图 12)

Turn the body to the left. Forward lunge step with the left leg, lift the left fist and parry with the fist facing forward, bend the right elbow and strike forward with the power fixed at the tip of the elbow, look forward. (Fig 12)

五、云顶震脚 Both Arms over the Stamping Foot

右后转身，双拳变掌，向后绕臂，双手云顶，快速转体。（图13)

Turn around to the right, make a circle backward with the arms and palms, wave the palms over the head like clouds, turn around the body quickly meanwhile. (Fig 13)

左脚并步，屈腰震脚，右拳下砸，力达拳背，拳心向上，左掌在下，抱于腹前，目视前方。(图14)

Bring the left foot back and stamp while bending the waist, blow down with the right fist with the power fixed at the back of the fist. The left palms is down to the abdomen, fist facing upward. Look forward. (Fig 14)

六、大七星

Big Seven-star

右脚前迈，双拳变掌， 两臂交叉，向上榡起。 (图 15)

Step the right foot forward and turn the fists into palms, cross and raise the arms. (Fig 15)

左脚跟进，重心前移， 两臂内旋，卷腕握拳。 (图 16)

Followed by the left foot, move the weight forward, revolve the arms inward, coil the wrists and make fists. (Fig 16)

并步屈膝，左脚丁步，左拳前冲，力达拳面，拳心朝下，左拳屈肘，置右肘内，目视前方。(图 17)

Bring the feet together and bend knees, make a T-stance step with the left foot. Thrust the right fist horizontally, first-polm down at the shoulder level, put the left fist near the right elbow. Look forward. (Fig 17)



七、弓步单鞭

Straight-line Arms in a Forwa

身体左转，左脚横跨，马步沉胯，双手握拳，屈臂胸前，拳心朝里，目视前方。（图18 )

Turn the body to the left, stride the left foot and lower the crotch with a bow step, bend arms and make fists in front of the chest, with the fists facing inward, look forward. (Fig 18)

身体左转，左腿弓步，双拳冲出，左拳向前，右拳向后，力贯拳面，拳心向下，目视前方。(图 19 )

Turn the body to the left, bow stance with the left foot, Punch with both fists. The left fist is before the right fist, the power fixes at the fist plane, look forward. ( Fig 19)

八、怀中抱月

 

 

重心后移，左腿虚步，双臂屈肘，左拳在外，右拳在内，拳心向下，目视前方。（图20)

Move the weight backward and lift the left foot lightly, bend the arm, with the

left fist out and right fist in, both facing downward, look forward. (Fig 20)

重心前移，左拳里绕， 右拳外绕，左下右上， 两拳环绕。（图21 )

Move the weight forward, coil the left fist inward and right fist outward. Make circles with the fists and the left fist up and the right fist down. (Fig 21)



Bring the left foot back, press the left arm and raise the right fist to the chest, fist facing backward, with the power fixed at the fist plane, make a fist with the left hand in front of the abdomen, and with the fists facing inward. (Fig 22)

左脚撤步，右臂下压，左拳上冲，力达拳面，拳心朝后，屈肘胸前。右手握拳，横于腹前，拳心向下。（图23)

Retreat the left foot, press the right

arm, raise the left fist to the chest, fist facing backward, with the power fixed at the fist plane, make a fist with the right hand in front of the abdomen, with the fists facing inward. (Fig 23)

右脚撤步，左臂下压，右拳上冲，力达拳面，拳心朝后，屈肘胸前。左手握拳，横于腹前，拳心向下。（图24 )

Retreat the right foot, press the left arm, raise the right fist to the chest, fist facing backward, with the power fixed at the fist plane, make a fist with left hand in front of the abdomen, with the fists facing inward. (Fig 24)



十、缩身

Shrink the Body

身体右转，并步屈膝，

左脚丁步，右臂屈肘，

握拳置肩，拳心朝后，

左拳直臂，位于体侧，

目视左方。（图25 )

Turn the body to the right, bring feet together and bend the knees, make a T-stance step with the left foot. Bend the right elbow and make a fist over the shoulder, fist facing backward. Make a fist with the right hand and stick the left arm close the body, straight, look forward. (Fig 25)

 

十一、三砸拳撅手

kes Three Times and Fists Strike Forward Down

身体左转，左腿弓步，

右拳下砸，力达拳背。

左手握拳，抱于腰间，

目视前方。（图26 )

Turn the body to the left and bow stance with left foot, beat downward with the right fist, with the power fixed at the fist side, make a fist with left hand in front of the waist and look forward. (Fig 26)

右腿提膝，左拳下砸，

力达拳背，左手握拳，

抱于腰间，目视左拳。

(图27)

Lift the right knee, beat down with the left fist, with the power fixed at the fist back, make a fist with left hand in front of the waist and look left fist. (Fig 27)

右腿落地，左膝提起，

左拳下砸，力达拳背，

置于左膝，拳心向上。

右手变掌，抱于腰间。

(图28)

Bring the right foot back to the ground, lift the left knee, beat down to the left knee with the left fist, with the power fixed at the fist plane and the fist facing upward. Make a palms with the right hand in front of the waist. (Fig 28)

左脚前落，双掌前插，

手心朝上，目视前方。

(图29)

Drop the left foot forward, thrust palms forward with palms facing upward. Look forward. (Fig 29)

左腿弓步，左拳回带，

屈臂腹前，拳心向下。

右拳前冲，力达拳面，

拳心向下，与腰同高，

目视前方。（图30)

Bow stance with the left leg, bend the left arm and bring back the left fist to the abdomen, fist facing downward. Dash the right fist forward as high as waist, with the power fixed at the fist plane, the right fist



十二、云顶

Both Arms over the Headfacing downward, look forward. (Fig 30)

右后转身，双拳变掌，向后绕臂，双手云顶，快速转体。（图31 )

Turn back, turn the fists into palms and make circles backward with the arms and palms. Wave the palms over the head like clouds, turn around the body quickly meanwhile. (Fig 31)

左脚并步，屈腰震脚。 右拳下砸，力达拳背， 拳心向上，左掌在下， 抱于腹前，目视前方。 (图 32)

Bring the left foot back, bend the waist and stamp, strike downward with the right fist, with the power fixed at the fist back. Pose the left palms in front of the abdomen, fist facing upward. Look forward. (Fig 32)



十三、大七星

Big Seven-star

右脚前迈，双拳变掌， 两臂交叉，向上掩起。 (图 33 )

Step forward the right foot, make fists into palms and cross arms and raise them. (Fig 33)

2.左脚跟进，重心前移，两臂内旋，卷腕握拳。(图 34 )

Followed by the left foot, move the weight forward, revolve the arms inward, coil wrists to form fists. (Fig 34)

并步屈膝，左脚丁步，左拳前冲，力达拳面，拳心朝下，左拳屈肘，置右肘内，目视前方。(图 35 )

Bring the feet together and bend knees, Make a T-stance step with the left foot. Thrust the right fist horizontally, first-polm down at the shoulder level, put the left fist near the right



 

十四、弓步单鞭

Straight-line Arms in a Forwjelbow. Look forward. (Fig 35)

身体左转，左脚横跨，

马步沉胯，双手握拳，

屈臂胸前，拳心朝里，

目视前方。（图36)

Turn the body to the left, stride the left foot and lower the crotch with a horse- riding step, bend arms and make fists in front of the chest, with the fists facing inward, look forward. (Fig 36)

身体左转，左腿弓步，

双拳冲出，左拳向前，

右拳向后，力贯拳面，

拳心向下，目视前方。

(图 37 )

Turn the body to the left, make a bow step with the left foot. Dash the fists with the left fist before the right fist, the power fixed at the fist planes. Look forward. ( Fig 37)



十五、怀中抱月

Hold the Moon in Arms

重心后移，左腿虚步，

双臂屈肘，左拳在外，

右拳在内，拳心向下，

目视前方。（图38 )

Move the weight backward and lift the left foot lightly. Bend the arm, with the left fist out and right fist in, both facing downward. Look forward. (Fig 38)

十六、扳手

Hand Press

左脚前迈，左腿弓步，

左手反掌，力达掌背。

右手握拳，抱于腰间，

目视前方。（图3⁹)

Step the left foot forward and make a bow step, turn the left hand into a palm with the power fixed at the palm back, make a fist with the right hand in front of the waist, Look forward. (Fig 39)



十七、回身三枪手

Back to Jab Both Palms Tliree Tunes

右后转身，左膝提起， 右掌前插，力达掌尖， 掌心朝上，左掌置腰， 目视前方。（图40)

左脚前落，右膝提起，Turn around clockwise. Lift the right knee and thrust the right palm forward, palm facing upward, with the power fixed at the fingers, pose the left fist in front of the waist. Look forward. (Fig 40)

左掌前插，力达掌失。

掌心向上，右掌置腰，目视前方。（图41 )

Drop the left foot forward. Lift the right knee and thrust the left palm, palm facing upward, with the power fixed at the fingers, pose the right palm in front of the waist, look forward. (Fig 41)

右脚落地，腾空跳起，右腿弹踢，右掌前插，掌心向上，左掌置腰。

(图42)

Bring the right foot back to the ground. Jump and kick with the right leg, thrush forward the right palm, palm facing upward, pose the left fist in front of the waist. (Fig 42)



十八、回头望月

Turn Back to Watch the M

右脚后落，身体右转， 右腿弓步，右臂屈肘， 斜上带掌，掌心朝左掌下插，位于左胯，掌心向后，目视左方。(图43、图43附）

Drop the right foot backward and turn the body to the right, make a bow step with the right foot and bend the right elbow, bring the right palm upward obliquely with the palm facing downward, thrust the left fist downward to the left side of the crotch with the palm facing backward, look at the left. (Fig 43, Fig 43 App)



十九、三扒手

take Both Palms Three Times

腰部左移，右手撩掌，力达掌背，两掌相扣，拇指相交，掌心朝下，位于左膝。（图44、图44附）

Move the waist to the left. Circle- up a blow with the right hand, with the power fixed at the fist back. Buckle the palms and cross the thumbs, palms facing downward as high as the left knee. (Fig 44, Fig 44 App)

腰向右转，重心右移， 两掌相扣，屈臂上绕， 由下向上，从左到右， 右肘提起。（图45)

Turn the waist to the right. Move the weight to the left and buckle the palms, move around with bent arms anticlockwise, and with the right elbow lifted. (Fig 45)

腰向左移，重心左降， 左腿屈膝，屈臂下绕， 由上往下，从右到左， 掌置左膝。（图⁴⁶ )

Turn the waist to the left. Lower the weight and move it to the left, bend the left knee, move the bent arms downward clockwise, pose palms in front of the left knee. (Fig 46)

4.腰向右转，重心右移， 左脚盖步，屈臂右绕， 由下向上，从左向右， 体前环绕。（图47)

Turn the waist to the right, move the weight to the right. Front cross step with the left foot, bend the arms and move them around anticlockwise in front of the body. (Fig 47)



左腿支撑，右腿提膝，两掌相扣，屈臂上绕，右肘提起，目视左方。

(图 48 )

Stand on the left foot. Lift the right knee and buckle palms, bend arms and move them around upward, lift the right elbow and look at the left. (Fig 48)

右脚下落，并步震脚。

屈膝下蹲，双掌斜劈，置于左膝，目视左方。(图49)

Drop the left foot. Bring the feet together and stamp. Bend legs and squat, thrust palms obliquely to the left knee and look at the left. (Fig 49)



二十、小虎抱头

Hold a Small Tiger Head

并步屈膝，左脚丁步，

右拳上架，拳心朝前，

左臂屈肘，横于腹前，

拳心向里，目视左方。

(图50、图50附）

Bring together the feet and bend knees, make a T-stance step with the left foot. Parry upward with the right fist, fist facing forward. Bend the right arm to pose in front of the abdomen, palm facing inward, look at the left. (Fig 50, Fig 50 App)

二十一、提手炮

Strike Both Hands with a Forward Lunge

左脚上步，身体左转， 左腿弓步，右拳前撩， 力达拳面，拳心向下， 左掌下扣，扣击右拳， 目视前方。（图51)

Step the left foot forward and turn the body to the left, make a bow step with left foot and curve the right fist forward, with the power fixed at the fist plane and the fist facing downward, smash the right fist with the left palm downward, look forward. (Fig 51)



二十二、跳仆步

Jump and then a Lower-wing Stance

右脚蹬地，腾空跃起， 左手右摆，置于右肩， 右手握拳，抱于腰间。

(图52)

Stamp with the right foot and jump, swing the left hand to the right shoulder and make.a fist with the right hand in front of the waist. (Fig 52)



右腿屈膝，左腿仆步，

左手立掌，位于胸前，

右手握拳，抱于腰间，

目视左方。（图53 )

Bend the right leg and make a crouch step with the left leg. Erect the left palm in front of the chest and make a fist with the left hand in front of the waist. Look at the left. (Fig 53)

左手切掌，力达掌侧，

置于左脚，掌心向下，

目视左方。（图54 )

Cut with the left palm down to the left foot，with the power fixed at the side of the palm, the palm facing downward, look at the left. (Fig 54)



二十三、盘肘

Hook Elbows

重心前移，左腿弓步，腰部左转，右臂屈肘，向前横击，力达肘尖。左拳上架，拳心朝前，目视前方。(图55)

Move the weight forward, make a bow step with the left leg. Turn the waist to the left, bend the right elbow to parry and attack forward, with the power fixed at the elbow tip. lift the left fist and look forward. (Fig 55)



二十四、迎面沙

Push Palm Forward the Enemy Face

右后转体，翻身跳步，右腿支撑，左膝提起，双掌置腰，掌心向上。

(图 56)

Turn the body back from the right, both feet jump. Stand on the right leg and lift the left knee, pose the palms in front of the waist, palms facing upward. (Fig 56)



二十五、双撅手 Bow Stance while Fists Forwardly

左脚前落，双掌前插，手心朝上，目视前方。

(图57)

Drop the left foot forward, Thrust palms forward with palms facing upward. Look forward. (Fig 57)

左腿弓步，左拳回带，屈臂腹前，拳心向下，右拳前冲，力达拳面，拳心向下，与腰同高，目视前方。（图58)

Forward lunge step with the left leg. Bring the left fist back to the abdomen, palm facing downward, thrust the right fist forward, fist facing downward with thepower fixed at the fist plane, hold it as high as waist. Look forward. (Fig 58)

 



二十六、右盘肘

Hook Right Elbow

身体右转，右腿弓步，右拳上架，拳心朝前，左財横击，力达財尖，目视左方。（图59 )

Turn the body to the right and bow step with the right leg, lift the right fist and parry with it, fist facing upward, strike with the left elbow forward. Look at the left. (Fig 59)

身体左转，左腿弓步，左拳上架，拳心，前，右財横击，力达財失，目视前方。（图60)

Turn the body to the left and bow step with the left leg，lift the left fist and parry with it, fist facing forward. Strike forward with the right elbow. Look forward. ( Fig 60)



二十八、提手炮

Strike Both Hands with Lunge

重心左移，右膝提起，右拳下摆，拳心向里。

(图 61 )

Move the weight to the left. Lift the right knee and swing downward the right fist, fist facing inward. (Fig 61)

右脚下跺，右转身体，右拳上提，抱于腰间，左手成掌，提于腰间，目视右方。（图62)

Stamp with the right foot. Turn the body to the right and lift the right fist as high as waist, make a palm with the left hand in front of the waist. Look at the right. (Fig 62)

二十九、枪T拍脚

Jab a Palm while Snapkickin;

1.左腿提膝，右掌前插，掌心向上，力达掌尖。左掌置腰，掌心向上，目视前方。（图63)

Lift the left knee. Thrust the right palm forward with the palm facing upward and the power fixed at the fingers. Pose the left fist in front of the waist with the palm facing upward. Look forward. (Fig 63)



左脚前落，踢击右腿， 左掌拍脚，右手握拳，

抱于腰间。（图64)

Drop the left foot forward, kick with the right foot and hit the foot with the left palm. Make a fist with the right hand in front of the waist. (Fig 64)

3.右脚前落，踢击左腿，右掌拍脚，左手握拳，抱于腰间。（图65)

Drop the right foot forward, kick with the right foot and hit it with the right palm. Make a fist with the left hand in front of the waist. (Fig 65)



三十、二起脚

Clap the Right Foot while Jumping up

左脚前落，右腿蹬地，腾空跳起，踢击右腿，右掌拍脚，左手握拳，抱于腰间。（图66)

Drop the left foot forward, stamp with the right foot and jump, kick with the right foot, hit it with the right palm. Make a fist with the left hand in front of the waist. (Fig 66)



三十一、金刚捣臼

Vajra Pounds Mortar

左后转身，右脚前落， 左脚提起，左臂前抡， 右手握拳，放于体侧。 (图67)

Turn around the body from the left. Drop the right foot forward and lift the left foot, cut a circle with the left arm, make a fist with the right hand at the side of the body. (Fig 67)

左脚前迈，左腿弓步，左掌置膝，右拳上举，目视左手。（图68)

Step forward the left foot, bow step with the left leg. Pose the left palm at the knees, lift the right fist and look at the left hand. (Fig 68)

右拳下砸，捣击左掌， 拳击掌心，拳心向内， 目视前方。（图⁶9)

Smash the left palm downward with the right fist, fist facing backward. Look forward. (Fig 69)



三十二、枯树盘根

ient Tree with Twisted Roots

.右脚并步，屈膝震脚， 右拳前撩，迎击左掌， 力达拳背，拳心向内。 (图70)

Bring the right foot back. Bend knee and stamp, cut up forward with the right fist to hit the left palm, with the power fixed at the fist back, fist facing backward. (Fig 70)

2.右脚后撤，重心右移，

右臂后摆，左臂回带，

头向右转。（图71)

Retreat the right foot, move the weight to the right. Swing backward the right arm, bring back the left arm and turn the head to the right. (Fig 71)

左腿收回，屈膝下蹲， 左脚丁步，右臂屈肘， 横于腰后，拳心向后， 左臂屈肘，横于腹前， 拳心向里，目视左方。 (图72、图72附）

Retreat the left leg, bend knees and squat, make a T-stanced step with the left foot, bend the right elbow and pose it behind the waist with the fist facing backward, bend the left arm in front of the abdomen with the fist facing inward, look at the left. (Fig 72, Fig 72 App)

* I   -JIM J

Sway Fists Three Times

i.身体左转，左腿弓步， 双拳前冲，力达拳面， 拳心向下，目视前方。 (图73)

Turn the body to the left, bow step with the left leg. Thrust the fists forward with the power fixed at the fist plane and fists facing downward. Look forward. (Fig 73)

2.左脚后叉，双拳右摆， 拳心向后，置于胯侧， 目视双拳。（图74)

Spraddle with the left foot, swing the fists to the right with the fists facing backward, pose them behind the crotch and look at the fists. (Fig 74)



左脚后叉，双拳右摆，

斜向栽拳，力达拳面，

置于右胯，目视双拳。

(图78)

Spraddle with the left foot, swing the fists to the right, low side strike with fist, with the power fixed at the fist plane, pose the fists to the right of the crotch and look at them. (Fig 78)



三十四、夯地锤

Pound Crouch with a Fist

左后转身，左脚提踵，左手立掌，位于右肩，右手握拳，抱于腰间，目视前方。（图⁷9)

Turn back the body from the left, erect the left palm at the left shoulder, make a fist with the right hand in front of the waist and Look forward. (Fig 79)

左腿提膝，右臂屈肘，右拳上举，位于右肩，左掌置腰，掌心向上。

(图80)

Lift the left keen and bend the right elbow. Lift the right fist to the right shoulder, pose the left fist in front of the waist with the palm facing upward. (Fig 80)



左腿震脚，并步屈膝，

右拳下栽，力达拳面，

拳心向后，左手立掌，

位于右肩，目视右方。

(图 81 )

Stamp with the left foot, bring the feet together and bend the knees, thrust the right fist downward, fist facing farward and the power fixed at the fist back. Erect the left palm at the right shoulder and look at the right. (Fig 81)



三十五、三枪手

Jab Palm Three Times

右脚上步，左手压掌，

屈肘腹前，右掌前插，

力达掌尖，掌心向上，

目视前方。（图⁸2)

Step the right foot forward, press the left palm and bend the left elbow in front of the abdomen, thrust the right palm forward, palm facing upward and the power fixed at the fingers. Look forward. (Fig 82)

左掌前插，力达掌尖，

掌心向上，右掌带回，

位于腰部，掌心向上，

目视前方。（图83)

Thrust the left palm forward, palm facing upward and the power fixed at the fingers. Bring back the right palm to the waist, palm facing upward. Look forward. (Fig 83)



右掌前插，力达掌尖，

掌心向上，左掌带回，

位于腰间，掌心向上，

目视前方。（图84)

Thrust the right palm forward, palm facing upward and the power fixed at the fingers. Bring back the left palm to the waist, palm facing upward. Look forward. (Fig 84)



三十六、鹞子钻林

Sparrow Hawk Files into

右脚后撤，身体右转，

屈膝下蹲，右腿仆步，

左手握拳，位于腹前，

目视右方。（图85)

Retreat the right foot, turn the body to the right and bend knees and squat, make a crouch step with the right leg. Make a fist with the left hand in front of the abdomen and look at the right. (Fig 85)

重心前移，右腿弓步，

左掌握拳，向右推出，

右財前顶，力达財失，

目视前方。（图86)

Move the weight forward, make a bow step with the right leg, make a fist with left hand and push it to the right. Thrust the right elbow forward, with the power fixed at the elbow tip. Look forward. (Fig 86)



三十七、起身踢腿

Raise Your Body and Kick

身体右转，左腿弹踢， 力达脚尖，双手握拳， 抱于腰间。（图87)

Turn the body to the right, kick the left foot upward with pointed toes, with the power fixed at the foot tip. Pose the fists in front of the waist. (Fig 87)



十八、外摆腿

Out Side Kicks

左脚前落，右腿外摆， 两臂上摆，双掌击脚。 (图88)

Drop the left leg forward, swing the right leg outward. Swing the arms upward and hit the feet with the hands. ( Fig 88)



三十九、双撅手 Bow Stance while Fists Forwardly

右脚落地，左腿提膝，

带收双掌，掌心向上，

左掌置膝，右掌置腰，

目视前方。（图8⁹)

Bring the right foot back to the ground. Lift the left knee and bring the palms back, palms facing upward. Pose the left palm at the knees and the right palm at the waist. Look forward. (Fig 89)

左脚前落，左腿弓步，

双掌前插，力达掌尖，

掌心向上，左掌置膝，

右掌置腹，目视前方。

(图 90)

Drop the left foot forward, bow step with the left leg, thrust the palms forward, palms facing upward and the power fixed at the fingers. Pose the left palm at the knees and the right palm at the abdomen. Look forward. (Fig 90)

右拳前冲，力达拳面，

拳心向下，.左拳回带，

置于腹前，拳眼朝里，

目视前方。（图91 )

Thrust the right fist forward, fist facing downward and the power fixed at the fist plane. Bring back the left fist to the abdomen, fist facing inward. Look forward. (Fig 91)



四十、大虎抱头

Hold a Big Tiger Head

 

右脚后撤，右后转体，

两臂后摆，双手云顶，

快速转身。（图⁹2)

Retreat the right foot, turn the body back from the right, swing the arms backwards. Wave the hands over the head like clouds and turn back quickly. (Fig 92)

右腿弓步，右拳上架，

拳心朝上，左手握拳，

横于腹前，拳心朝里，

目视左方。（图93)

Forward lunge step with the right leg, parry upward with the right fist, fist facing upward, pose the left fist in front of the abdomen, fist facing inward. Look at the left. (Fig 93)



四十一、跳仆步

and then a Lower-wing Stance

右脚蹬地，腾空跃起，双手右摆，置于右肩。

(图94)

Stamp with the right foot, stamp with the right foot and jump, swing the left hand to the right shoulder and make a fist with the right hand in front of the shoulder. (Fig 94)



.右腿屈膝，左腿仆步， 左手立掌，位于胸前， 右手握拳，抱于腰间， 目视左方。（图95)



Bend the right leg and make a crouch step with the left leg, erect the left palm in front of the chest and make a fist with the left hand in front of the waist, look at the left. (Fig 95)

3.左手切掌，力达掌侧， 置于左脚，掌心向下， 目视左方。（图％)

Cut with the left palm down to the left foot, with the power fixed at the side of the palm, the palm facing downward, look at the left. (Fig 96)



四十二、二起脚

Clap the Right Foot while Jumping i

重心前移，右脚上步， 双手握拳，收于腰间。(图 97 )

Move the weight and right foot forward, pose the fists in front of the waist. (Fig 97)



右脚蹬地，腾S跳起， 空中踢击，右手拍脚。

(图 98 )

Stamp with the right foot and jump, kick in the air and tap the feet with the right hand.

四十三、舞花坐山

A Hero in a Horse Stance

(Fig 98)

右脚回落，左脚抬起， 右臂下摆，左臂抡起。 (图99)

Drop back the right foot. Lift the left foot and swing the right arm downward and cut circle upward with the left arm. (Fig 99)

2.左脚前落，右臂抡起，

左臂下摆。（图100)

Drop the left foot forward. Cut circle upward with the right arm and swing downward the left arm. (Fig 100)

.重心下沉，马步下蹲，

右拳下栽，拳心朝后，

左拳上架，拳心向上，

目视右方。（图101 )

Lower the weight, squat with a horse- riding step, thrust downward with the right fist, fist facing backward. Parry upward with the left fist, fist facing upward. Look at the right. (Fig 101)



四十四、收式 The Finish

重心左移，右腿内收，两臂平举，向上提起，掌心向上，目视前方。(图 102)

Move the weight to the left, bring back the right foot inward, strech the arms in a line, lift the body with palms facing upward. Look forward. (Fig 102)

左脚收回，与肩同宽，双掌合什，位于胸前，凝神静气，目视前方。

(图 103)

Retreat the left foot and stand with the feet shoulder width apart, bring the palms together in front of the chest, hold attention and calm down, look forward. (Fig 103)



两臂放下，位于体侧，目视前方。（图104)

Lower the arms to the sides of the body and look forward. (Fig 104)



 

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