第一节

少林阴手棍简介

BRIEF INTRODUCTION OF
SHAOLIN YINSHOU CUDGEL

少林阴手棍是一套别具一格的少林棍法。抗倭名将俞大猷造访少 林寺，将军队操练的棍法传给少林寺僧，经过历代高僧的不断研习和 修炼，成就了一套与众不同的少林棍法，名曰：“阴手棍”。少林阴 手棍的特点是：棍使两端，梢把并用，似横非横，似直非直，声东击 西，指上打下。

本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳 法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法 传承。

Shaolin Yinshou Cudgel is a special stick set pattern. Yu Dayou, the general against Japanese pirates, visited Shaolin Temple, and taught Shaolin monks the stick set pattern practiced in his army. The generations of Shaolin Wushu monks studied and practiced it, and have developed it into a unique Shaolin stick set pattern, called Yinshou Stick. The feature is to use the two ends of the stick, making a feint to the east and attacking in the west, pointing the upper but hitting the lower. The stick seems to be held horizontally but not really horizontally, and vertically but not really vertically. The stick seems to attack a crowd, actually just a row.

This book adopts the three-dimensional teaching method of diagram, words
and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real technical method transmission

第二节

少林阴手棍动作名称

MOVEMENT NAMES OF SHAOLIN
YINSHOU CUDGEL

	起式	The Starting Movement
-^'、	金刚念佛	Child Worships the Buddhism Guanyin
、	马步托棍	Horizontal Hold Cudgel in Horse-riding Step
四、	提膝推掌	Raise Knee and Push Palm
五、	背棍推掌	Push Palm and Cudgel Backing
六、	马步右撩棍	Upper-cut Cudgel Right in Horse-riding Step
七、	马步左撩棍	Upper-cut Cudgel Left in Horse-riding Step
八、	弓步劈棍	Downward Strike Cudgel in Bow Step
九、	仆步劈棍	Downward Strike Cudgel in Crouch Stance
十、	卧枕	Pull Back Cudgel
十一、左虚步竖棍		Parry Cudgel Left in Empty Step
十二、右虚步竖棍		Parry Cudgel Right in Empty Step
十三	.、提膝撩棍	Raise Knee and Upper-cut Cudgel
十四、舞花		Figure-8 with Cudgel
十五、回身拦腰棍		Turn Body and Horizontal Strike with End of Cudgel
十六	-、云顶拦腰棍	Cloud and Horizontal Strike Cudgel
十七、舞花		Figure-8 with Cudgel

十八、侧踹腿	Side Sole Kick
十九、弓步斜架棍	Block Cudgel in Bow Step
二十、卧枕	Pull Back Cudgel
二十一、马步劈棍	Chop Cudgel in Horse-riding Step
二十二、弓步右拦腰棍	Horizontal Strike Right with End of Cudgel
二十三、弓步左拦腰棍	Horizontal Strike Left with End of Cudgel
二十四、弓步盖棍	Chop with End of Cudgel in Bow Step
二十五、仙人指路	Immortal Points the Way
二十六、崩磕刺棍	an-na-zha?with Cudgel
二十七、丁步点棍	Point Cudgel in T-stance
二十八、马步劈棍	Chop Cudgel in Horse-riding Step
二十九、云顶左扫棍	Cloud and Horizontal Left Strike Cudgel
三十、云顶右扫棍	Cloud and Horizontal Right Strike Cudgel
三十一、舞花	Figure-8 with Cudgel
三十二、撩棍踢脚	Upper-cut and Snap Kick
三十三、马步竖棍	Raise Cudgel in Horse-riding Step
三十四、收式	The Finish

第三节

少林阴手棍动作说明与图解

MOVEMENT EXPLANATIONS AND DLAGRAMS

OF SHAOLIN YINSHOU CUDGEL

一、起式

The Starting Movement

两脚并步，身体直立，右手持棍，挺胸收腹，目视前方。（图1)

Two feet stand by step. The body stands erect. The right hand grasps the cudgel. Throw out the chest and contract the abdomen. Look straight ahead. (Fig 1)

左脚开立，与肩同宽，左手抱拳，目视左方。(图2)

The left leg draws up with the same width of shoulder. The left hand holds to be a fist. Look at the left side. (Fig 2)

二、金刚念佛

Child Worships the Buddhism Guanyin

左拳变掌，立于胸前，挺胸塌腰，目视前方。

(图3)

The left fist changes to the palm. Set it up before the chest. Throw out the chest and set down the waist. Look straight ahead. ( Fig 3)

三、马步托棍

Horizontal Hold Cudgel in Horse- riding Step

右脚踢棍，右手舞花，马步抱棍，脚跟外蹬，挺胸立腰，目视左侧。

(图4)

The right foot kicks the cudgel. The right hand waves a circle. Hold the cudgel with horse-riding step. Mount the heel outward. Throw out the chest and stand up the waist. Look at the left. (Fig 4)

四、提膝推掌 Raise Knee and Push Palm

重心右移，左腿提膝，

右肩扛棍，左手推掌，

力达掌侧。（图5)

Move the center of gravity to the right. Raise the left knee. The right shoulder shoulders the cudgel. The left hand pushes the palm. The strength reaches the side of palm. (Fig 5)



五、背棍推掌

sh Palm and Cudgel Backing

左脚落步，重心前移，

单手舞花，左掌回收，

上下协调。（图6)

The left leg falls to the ground. Move forward the center of gravity. One hand waves a circle. Left palm recycles with coordination. (Fig 6)

震脚弓步，背棍推掌，

连贯冗整，右手松握，

上体前倾。（图7)

Shake the foot with bow step. Push the palm with the cudgel on the back coherentively and completely. The right hand grasps it loosely. Body bends forward. (Fig 7)



六、马步右撩棍 Upper-cut Cudgel Right riding Step

重心前移，右脚上步，

成半马步，右提撩花，

腰微右转。（图8 )

Move forward the center of gravity. Move on the right foot. Form a semi horse- riding step. Right hand rises to circle a wave. Waist turns a little right. ( Fig 8)

.上体右转，马步掩棍，

力达棍端，目视棍端。

(图9)

Upper body turns right. Shake the cudgel with a horse-riding step. Strength reaches the top of cudgel. Look at the tip. (Fig 9)



右后跳转，双脚落地，

马步拉棍，腰向左拧，

目视左侧。（图10)

Jump and turn right back. The feet set down and draw the cudgel in horse-riding step. Turn waist to left. Look at the left side. (Fig 10)



向右转腰，猛力撩棍，

屈膝马步，脚跟外蹬，

力达棍梢。（图11 )

Turn waist to right. Cut-circle the cudgel with power. Bend knee in horse- riding step. Mount the heel outward. Strength reaches the tip of cudgel. (Fig 11)

八、弓步劈棍

rd Strike Cudgel in Bow Step

1.两手滑把，松握两端，腰微右转，目视棍梢。(图 12 )

Both hands smoothly depart. Hold relaxed both ends of cudgel. Turn waist a right little. Look at the cudgel tip. (Fig 12)

重心前移，向左转体，

弓步劈棍，迅猛有力。

(图 13 )

The weight shifts forward. Turn body right. Cut cudgel in bow step with power. (Fig 13)



九、仆步劈棍

Downward Strike Cudgel Stance

鱼跃跳起，背弓拉开， 仆步劈棍，连贯协调。 (图14)

Jump like fish leaps. The back bows and pulls open. Cut with the cudgel in a crouch step coherentively and correspondingly. (Fig 14)



十、卧枕

Pull Back Cudgel

身体右转，拧腰拉棍， 右腿弓步，协调一致。 (图15)

Body turns right. Twist the waist and pull the cudgel. Right foot bows a step in coordination. (Fig 15)



十一、左虚步竖棍

Parry Cudgel Left in Empty

.身体右转，重心上移，

向上撩棍，目视前方。

(图 16)

Body turns right. Move upward the center of gravity. Pull up the cudgel upward. Look straight ahead. (Fig 16)。



.左脚上步，右腿屈蹲，

虚步竖棍，挺胸立腰，

目视前方。（图17)

Move on the left foot. The right foot squats. Make the cudgel erect with an empty step. Throw out the chest and set up the waist. Look straight ahead. (Fig 17)



十二、右虚步竖棍

Cudgel Right in Empty Step

重心前移，身体左转，

棍梢向下，两手松握。

(图18)

Move forward the center of gravity. Body turns left. Make the cudgel top down. Two hands grasp loosely.( Fig 18)

右脚上步，左腿屈蹲，

虚步竖棍，挺胸立腰，

目视前方。（图19)

Move on the right foot. The left foot squats. Make the cudgel erect with an empty step. Throw put the chest and set up the waist. Look straight ahead. (Fig 19)



十三、提膝撩棍 今!

Raise Knee and Upper-cut CnSlg：fef^，*P |

左膝挺直，右膝提起，

向上撩棍，力达棍端，

目视前方。（图20 )

The left knee is stiff. The right knee lifts. Upwardly pull up the cudgel. The strength reaches the cudgel end. Look straight ahead. (Fig 20)



十四、舞花

Figure-8 with Cudgel

右脚前落，向右转体， 舞花贴身，速度要快， 动作连贯。（图21 )

The right foot falls to the ground forwardly. Body turns right. Wave a circle next to the body fastly. Make the movements link up. (Fig 21)



十五、回身拦腰棍， Turn Body and Horizontalji End of Cudgel

右脚后撤，身体右转， 右腿弓步，以腰带臂， 快速拦棍，力达棍端。 (图 22 )

The right foot withdraws. Body turns right. Right leg bows a step. Fastly block the cudgel with the arm powered by waist. The strength reaches the cudgel end. (Fig 22)



十六、云顶拦腰棍^

and Horizontal Strike Cudgel

身体左转，仰头云棍， 平圆绕环，马步抱棍。 (图 23 )

Body turns left. Move the cudgel looking up. Smoothly circle the cudgel. Hold the cudgel with a horse-riding step. (Fig 23)

2..身体左转，拧腰蹬转，

左腿弓步，猛力拦棍，

力达棍端。（图24)

Body turns left. Twist the waist and pedally turn. Left leg bows a step Powerfully block the cudgel. The reaches the cudgel tip. (Fig 24)



十七、舞花

Figure-8 with Cudgel

右后转体，快速舞花，

贴身立圆，左掌立掌，

协调连贯。（图25)

Turn body right and backward. Fastly wave a circle. Next to the body set up the circle. The left palm sets up coordinately and coherentively. (Fig 25)

十八、侧踹腿

Side Sole Kick

左脚上步，右脚跟步，

身体左转，丁步背棍，

上体前倾。（图26)

Move on the left foot. Follow with the right foot. Body turns left. Make the cudgel on the back with a T-word step. Upper body falls forward. (Fig 26)

十九、弓步斜架棍 I

Block Cudgel in Bow Step |

1.左腿侧踹，推击左掌，

右转落地，上下协调。

(图 27 )

Left leg kicks side. Push and strike the left palm. The right falls to the ground. Coordinate up and down. (Fig 27)

转腰带臂，右下绕棍，

斜上架棍，右腿弓步，

力达棍身。（图28)

Transfer the waist and bring the arm. Circle the cudgel right and down. Raist cudgel obliquely upward. Right leg bows step. The strength reaches the cudgel body. (Fig 28)



二十、卧枕

Pull Back Cudgel

右左绕棍，向左转体，

拧腰拉棍，左腿弓步，

协调连贯。（图29)

Circle the cudgel from left to right. Turn the body left. Twist the waist and pull the cudgel. Left leg bows a step. Make the movement in coordination and link up. (Fig 29)



二十一、马步劈棍

Cudgel in Horse-riding Step

i.重心前移，右脚后屈，

上体前倾，动作柔和。

(图30)

Move forward the center of gravity. Move the right foot with retroversion. Upper body leans forward. The movements are gentle. (Fig 30)

右脚上步，左脚后屈，

上体拧转，动作连贯。

(图 31 )

Move on the right foot. Move the left leg with retroversion. The upper body twists. Make the movemensts link up. (Fig 31)

左脚落地，迅速蹬跳，

左后转体，马步劈棍，

动作连贯。（图32)

The left leg falls to the ground, pedal and jump rapidly. Body turns left and backward. Cut with the cudgel with a horse-riding step. Make the movements link up. (Fig 32)

二十二、弓步右拦腰

Horizontal Strike Right wil of Cudgel

身体右转，右腿弓步，

拧腰带臂，猛力拦棍，

力达棍梢。（图33)

Body turns right. Right leg bows a step. Twist the waist to move the arms. Powerfully block the cudgel. The strength reaches the cudgel top. (Fig 33)



十三、弓步左拦腰棍

ontal Strike Left with End of Cudgel

身体左转，拧腰转髋，

左腿弓步，向左拦棍，

力达棍端。（图34)

Body turns left. Twist the waist and turn the hip. Left leg bows a step. Block the cudgel to the left. The strength reaches the cudgel end. (Fig 34)



二十四、弓步盖棍

End of Cudgel in Bow Step

右后转体，绕棍上提，

右膝提起，目视前方。

(图 35 )

Turn body to the right and backward. Raise the cudgel with a circle. Lift the right knee. Look straight ahead. (Fig 35)

右腿弓步，向下盖棍，

力达棍端，快速有力。

(图36)

Right foot bows a step. Cover the cudgel downward. The strength reaches the cudgel end fastly and powerfully. (Fig 36)



二十五、仙人指路

Immortal Points the Way

两手松握，快速滑把，

动作柔和，连贯完成。(图 37 )

Two hands grasp the cudgel loosely. Quickly slip the handle. Make the movements gentle and coherent. (Fig 37)

拧腰左转，左腿弓步，

上体前倾，右手握把，

前下送出，目视棍梢。

(图 38 )

Twist the waist to the left. Left foot bows a step. Upper body leans forward. The right hand graps the cudgel. Send it forward and downward. Look at the cudgel top. (Fig 38)

重心后移，左膝提起，

右手架棍，左手剑指，

如同指路。（图39)

Move back the center of gravity. Lift the left knee. Right hand raises the cudgel. The left hand points at the sword similar to direct to the road. (Fig 39)



二十六、崩磕剌棍

an-na-zha? with Cudgel

左脚上前，右脚盖步，

两膝微屈，右手上翻，

动作柔和。（图40)

The left foot goes forward. The right foot covers a step. Two knees bend a little. The right hand upturns. Make the movements gentle. (Fig 40)

左脚上步，右手下压，

马步拿棍，气势磅礴。

(图 41 )

Move on the left foot. Press the right hand. Hold the cudgel with a horse-riding step overpoweringly. (Fig 41)

3.蹬腿左转，左腿弓步，

崩破刺棍，力达棍梢，

目视前方。（图42)

Stretch the feet and turn left. Left foot bows a step. Collapse and knock the cudgel. The strength reaches the cudgel top. Look straight ahead. (Fig 42)



二十七、丁步点棍

Point Cudgel in T-stance

身体右转，右手回拉，

马步握棍，目视棍梢。

(图 43)

Body turns right. The right hand returns and pulls. Hold the cudgel with a horse-riding step. Look at the cudgel top. (Fig 43)

右脚回收，丁步点棍，

动作连贯，快速有力，

目视右方。（图44)

The right foot returns. Touch the cudgel with a T-word step. Make the movements link up. Be fast and powerful. Look at the right side. (Fig 44)

双手上举，右后转体，

马步劈棍，快速有力，

力达棍梢。（图45)



二十八、马步劈棍

Chop Cudgel in Horse-riding

right and backward. Cut with the cudgel in ^Both hands lift upward. Turn body

a horse-riding step. Be fast and powerful. The strength reaches the cudgel top. (Fig 45)



二十九、云顶左扫棍

i^Cloud and Horizontal Left Strike Cudgel

跳换弓步，动作迅速，

头顶云棍，平圆绕环，

协调连贯。（图46)

Jump and change to the bow step quickly. Move the cudgel above the head. Circle evenly coordinatively and coherentively. (Fig 46)

2.向左转腰，屈膝马步，

棍身倾斜，迅猛扫出，

力达棍端。（图47)

Turn the waist left. Bow the horse-riding step. The cudgel body inclines. Swiftly and violently sweep it. The strength reaches the cudgel end. (Fig 47)



三十、云顶右扫棍

oud and Horizontal Right Strike Cudgel

i.跳换弓步，动作迅速，

兴顶云棍，平圆绕环，

协调连贯。（图48)

Jump and change to the bow step quickly. Move the cudgel above the head. Circle evenly coordinatively and coherentively. (Fig 48)



.向左转腰，屈膝马步，

棍身倾斜，迅猛扫出，

力达棍端。（图49)

Turn the wais left. Bow the horse- riding step. The cudgel body inclines. Swiftly and violently sweep it. The strength reaches the cudgel end. (Fig 49)



三十一、舞花

Figure-8 with Cudgel

重心上移，身体直立，

右脚上步，左脚插步，

身体左转，连续舞花，

立圆绕行。（图50)

Move upward the center of weight. Make the body stand erect. Move on the right foot. The left foot inserts a step. Body turns left. Continuously wave cirles. Set up the circle to detour. (Fig 50)

左腿提膝，左下劈棍，

挺胸立腰，力达棍梢，

目视棍梢。（图51)

The left leg raises the knee. Cut with the cudgel left and down. Throw out the chest and set up the waist. The strength reaches the cudgel top. Look at the cudgel top. (Fig 51)



三十二、撩棍踢脚

Upper-cut and Snap Kick

左脚落步，向后撩棍，

快速撩出，活把转腰。

(图52)

The left leg falls to the ground. Pull up the cudgel backward. Fastly pull up the cudgel. Transfer the waist flexibly. (Fig 52)

身体左转，向前撩棍，

右腿踢脚，协调连贯。

(图53)

Body turns left. Pull up the cudgel to the front. The right foot kicks. Make the movements coordinative. (Fig 53)



三十三、马步竖棍

Cudgel in Horse-riding Step

身体右转，右脚震脚，

马步竖棍，目视左侧。

(图54)

Bcxiy turns right. The right foot shakes. Make the cudgel erect with a horse-riding step. Look at the left side. (Fig 54)



三十四、收式

The Finish 私 ^^ I

棍身下落，右手持棍，

左拳腰间，屈膝马步，

挺胸立腰，目视左侧。

(图55)

Cudgel body falls down. Right hand grasps the cudgel. Left fist holds besides waist. Bow the horse-riding step. Throw out the chest and set up the waist. Look at the left side. (Fig 55)

左掌撩出，划弧绕圆，

胸前立掌，如同佛手，

左脚收回，配合呼吸，

气沉丹田，目视前方。

(图56)

The left palm pulls up. Delimit the arc and circle. In front of the chest set up the palm like the Buddha hand. The left leg draws back in coordination with breath. Sink the respired air to Dantian. Look straight ahead. (Fig 56)



 

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