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The footwork of the combined advancing and retreating is one of the main characteristics of Sun style Tai Ji Quan. It requires the Mfollow up step” when advancing and the “draw in step" when retreating just like a worm wriggling and the leaf floating in the water. The routine presents the liveliness when moving, precision in its paces., suitable distance in its steps, lightness and agHity in its footwork. When stepping up, move your legs steacHy between the emptiness and the solidness with your weight sunk in the center under the crotch. While shifting the weight, keep the body steady without the devious ups and downs. When the hind teg fdtaws 军 onto the fore leg, the distance in between is approximately 10 cm and a springing force should also be conceated within the movement. When retreating, relax the waist, sink the crnteh down and draw in your leg. The advancing and retreating^should be performed like sliding on an arc in the steady and evm speed.
During practice> such feults often, occur： the hind legos forced to liftup when stepping forward； whw shifting the weight, there' s rto changes in the internal strength and the landing point is not precise； the distance between both feet is either too close or far； you may step onto the other foot when turning foot inward and the steps may be drifted without a sunken strength ：
Methods to overcoFTO such obstacle：
First, understand the essential character of the footwork. Then, practice the advancing and retreating with the aid of the signs and marks (such as drawing lines on the ground) to limit the distance and the landing points erf the steps.
The opening and closing of hands is another important charac-
ierf 性 c5'ihe CQmpeaon ro&.ne of Sun sty?When opening or cosmg handw pay atteso 己。The changes of your ehesi during lhe breafh wlh -he e 一 bows and iheshou-ders sunk and prevent -he e 一 bows from =ft5'g up or -ackfng of the ms-rna- force and -he d”
Mshods io overcome such obss-des” proper-y understand the essCDmia-s of -he movemeaby using The sumuQrio-n of The ex, $ma- forced such as ihe restti-tani force and ihe supporting lorce and thQkey points of -he movement ? You can hold a Fuleror to sct.ck wkh ihe sane?ngth as your face and form ihCD爆3喜 hands starKB i。overcame the wrong movements of -he hands:
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