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Leg Position
1 ?曲伸性腿法 Flexor-extend Leg Position
(1) 弹腿：支撑腿直立或稍屈，另一腿由屈到伸向前弹击，高不 过腰，脚面绷平稍内扣，力达脚尖，腿弹击到位后自然弹回
Flip kicking leg: The supporting leg is straight or slightly bends, and the other leg extends to the straighted and forward flip kicking, waist high, foot-face smooth and slightly buckle in, power punches to foot-lip. Leg flips to kick in place and then leg naturally rebounds.
(2) ??朴'V7??朴'V7SHAOLIN L0NGHFT BK0ADSW0KDSHAOLIN L0NGHFT BK0ADSW0KD勾弹腿：支撑腿直立或稍屈，另一腿由屈向外后方向缠勾后 接弹腿，支撑脚掌用力，旋转时要保持平衡，力达脚尖
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SHAOLIN L0NGHFT BK0ADSW0KD
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Hook flip leg: Supporting leg is straight or slightly bends, other one hooks to kick from bend to outside and then flipping leg, supporting sole use force, power punches to foot-tip. When it is swing that keeping balance,
(3) 蹬腿（前蹬、后蹬）：支撑腿直立或稍屈，另一腿由屈到 伸，脚尖勾起用脚跟猛力蹬出，高不过胸，低不过腰。前蹬时上体正 直，后蹬时上体前俯。
Drive leg (drive forward, drive back ) : The supporting leg is straight or slightly bends by the other leg from bent to straight, with the heel-toe driving out violently, but not as high as chest, not as low as waist. The body is straight when driving integrity; the body forward pronats when driving back.
(4) 踹腿（高踹、低踹、侧踹）：支撑腿直立或稍屈，另一腿由 屈到伸，腿尖勾起内扣成外摆用脚底猛力踹出。高踹与腰平；低踹与 膝平；侧踹时上身斜倾，脚高与腰平。
Kick side leg (high kicks low kick, side kick): The supporting leg is straight or slightly curly，and the other leg is from bend to stretch, hooking foot，legs pointed back within, put into use outside violently, kick out the soles of the feet. High kick and lumbar level; low-kick and knee level; side kick at the upper body ramp, feet and waist-high.
(5) 铲腿：要求同踹腿，唯脚掌朝下，脚尖里扣，脚外侧用力。
Shovel leg: The requirements are same as 44 kicking leg side" , but the soles of the feet are down, tiptoe turns inward, foot-besides use force.
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