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Form IV: Brush Knee and Twist Step on Both Sides
1. 右手从体前下落,由下向后上方划弧至右肩外，手与耳同高，手心 斜向上;左手由左下向上，向右，再向下划弧至右胸前,手心斜向下；同时 上体先微向左再向右转;左脚收至右脚内侧，脚尖点地；目视右手(图4.L 24.4-1-25.4-1-26)0
2. Turn your torso to the left as you move your right hand down while moving your left hand up. Then turn your torso to the right as you circle your right hand past your abdomen and up to ear level with your arm slightly bent and palm facing obliquely upward. Simultaneously, move your left hand in an upward-rightward-downward curve to the front of the right part of your chest, palm facing obliquely downward. At the same time, turn your upper body first leftward and then rightward. Draw your left foot back to the inner side of your right foot, with toes of the left foot touching the ground. Look at your right hand (fig. 4-1-24, 4-1-25, 4-1-26).
3. 上体左转，左脚向前(偏左)迈出成左弓步；同时右手屈回由耳侧 向前推出，高于鼻尖平，左手向下由左膝前搂过落于左髓旁，指尖向前；目 视右手手指(图44 -27.4-1 -28)
4. Turn your torso to the left and take a step in that direction with your left foot to arrive in a left bow stance. At the same time, push your right hand
o-
forward at nose level, while your circle your left hand around your left knee to stop beside your left hip, palm down. Look at the fingers of right hand (fig. 4-1-27, 4-1-28).
3.右腿慢慢屈膝，上体后坐，身 体重心移至右腿,左脚尖翘起微向外
图 44-27图 44-27图 44-28图 44-28撇,随即脚掌慢慢踏实,左腿前弓，身 体左转,身体重心移至左腿,右脚收
图 44-27
图 44-27
图 44-28
图 44-28
到左脚内侧，脚尖点地;同时左手向外翻掌由左后向上划弧至左肩外侧, 肘微屈，手与耳同高，手心斜向上;右手随转体向上、向左下划弧落于左胸 前,手心斜向下；目视左手(图4-1-29.4-1-30.4-1-31) o
图 44-29 图 4?1SO S 44-31
5. Sit back slowly with your right knee slightly bent and shift your gravity onto your right leg. Raise the toes of your left foot and turn them a bit outward before placing your entire foot on the ground. Then, bend your left leg slowly and turn your entire body slighdy to the left, shifting gravity onto
your left leg as you turn. Bring your right foot forward to the inner side of your left foot, toes on the ground. Simultaneously, turn your left palm upward, with elbow slightly bent, move your left hand sideways and up to ear level, palm facing upward obliquely. At the same time, following the turning of your body, move your right hand in an upward -leftward -downward curve to the front of the left part of your chest, palm facing obliquely downward. Look at your left hand (fig. 4-1-29, 4-1-30, 4-1-31).
6. 与2解相同，只是左右相反 (图 4-1?32、4-1-33)。
7. Repeat movements in step
2, reversing Hrightn and "left" (fig. 4-1-32, 44-33).
5 .与3解相同，只是左右相反
(图 4-1?34、4-1-35、4-1-36)
6 . Repeat movements in step
3, reversing Hright" and "left" (fig. 4-1-34, 44-35, 4-1-36)
6 .与2解相同(图4-1-37、4?1 ?38)。
7 图 44-34动作要点:图 44-34动作要点:图 4 -1-35图 4 -1-35图 4-1-36图 4-1-36. Repeat movements in step 2 (fig. 4-1 -37, 4-1-38).
图 44-34
动作要点:
图 44-34
动作要点:
图 4 -1-35
图 4 -1-35
图 4-1-36
图 4-1-36
(1)松腰、推掌、弓步应协调一致。
(2)推掌时要沉肩垂肘。
(3)弓步时，两脚的横向距离约为30厘米。
Key points:
(1) 图 4 -1-37 图 4 -1-38图 4 -1-37 图 4 -1-38Relax waist, push palm forward and bend knees. The three movements should be coordinated.
图 4 -1-37 图 4 -1-38
图 4 -1-37 图 4 -1-38
(2) Lower the shoulders and elbows while pushing the right palm forward.
(3) When forming into a bow stance, the breadthwise distance between the feet should be maintained at about 30 cm.
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